Unmet ADHD needs can make daily life feel like an uphill climb.
nyma helps adults with ADHD understand their brain, choose what works for them, and finally follow through in real life.
You feel overwhelmed, exhausted, and never quite caught up
Chores, bills, and life admin feel far more complicated than they should
You know what to do. Doing it consistently is the challenge
Impulses and emotions take over and you are left dealing with the consequences
Criticism hits deeper than most people understand
Your personal ADHD coach, designed for your brain, your life and your goals.
nyma is not another list of tips or stack of videos. It gives you guidance while life is actually happening so you can take steps that stick.
Feel seen and supported rather than fighting yourself
Turn good intentions into action you can repeat
Create routines that feel natural instead of forced
Handle tasks, deadlines, and relationships with more clarity
Notice patterns before they spiral and respond with more calm
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